Can Breathwork Release DMT?

Breathwork is more than just breathing—it’s a gateway to altered states of consciousness. One of the most intriguing aspects of adva

nced breathwork is its connection to the release of DMT (dimethyltryptamine)—a powerful, naturally occurring compound known as the "spirit molecule."

So, can breathwork actually release DMT? Let’s break it down.

What is DMT?

DMT is a powerful psychedelic compound that exists naturally in certain plants and even within the human body and brain, specifically in the pineal gland. It’s believed to play a role in dreaming, deep meditation, near-death experiences, and mystical states of awareness.

In synthetic form, DMT is illegal in many countries—but your body makes its own. And yes, breathwork may help release it.

How Breathwork Can Activate DMT

While the science is still evolving, many breathwork practitioners and researchers believe that specific breath patterns, paired with music, intention, and retention techniques, can lead to DMT release by:

• Stimulating the pineal gland

• Flooding the body with oxygen, then creating temporary hypoxia (low oxygen) during breath holds

• Activating endogenous chemicals like serotonin and melatonin, which may convert to DMT

At Awakened Breath, we utilize advanced techniques such as Euphoric Breathwork that are designed to shift brainwave states, de-pattern the mind, and activate deep visionary awareness—all without external substances.

What People Report Experiencing

Many students who attend our retreats or breathwork training sessions report:

• Vivid visuals and inner visions

• A sense of oneness, euphoria, or timelessness

• Emotional breakthroughs

• A powerful connection to source, self, or spirit

These experiences are not guaranteed, but when they happen, they often mirror psychedelic journeys, reinforcing the connection between breathwork and endogenous DMT release.

Is It Safe?

When facilitated properly by trained professionals, this type of breathwork is safe and transformative. However, it’s important to avoid deep altered-state practices if you:

• Have a history of seizures

• Are pregnant

• Have serious cardiovascular conditions

• Or are taking medications that affect neurological function

This is why our team at Awakened Breath is trained in trauma-informed facilitation and screens participants carefully before deep journeys.

You also want to make sure that you are laying down when practicing this Breathwork technique.

Pro Tips for Practicing DMT-Releasing Breathwork

• Always start with foundational breathing before diving into advanced techniques.

• Set a clear intention—your mindset matters.

• Practice in a safe, supported environment (ideally with a certified facilitator).

• Use music and breath pacing to guide the journey.

• Allow integration time afterward to process what arises.

Breathwork as a Tool for Awakening

Whether or not DMT is scientifically proven to be released during breathwork (yet), the mystical and transformative effects are real. Breathwork can reveal subconscious patterns, heal stored trauma, and connect you to something greater than yourself.

At Awakened Breath, we teach both foundational and advanced techniques to guide students into these altered states consciously and safely. Many students report this work as being just as powerful—if not more—than plant medicine journeys.

Want to Experience It?

If you’re ready to explore your own inner world, deepen your healing journey, and unlock altered states naturally, check out the Euphoric Breathwork.

Also, if you are passionate about Breathwork and want to share this powerful healing practice with the world, learn more about our Upcoming Awakened Breath Training here.

Be Blessed!