Breath has always been a gateway to inner knowledge for Mary. After becoming a certified 200hr YTT Mary continued to follow this passion for breath with Lukas Rockwood of Yogabody, where she became a certified breath coach, deepening her understanding of breath mechanics and began facilitating immediately. 

With extensive training in various breathwork techniques, Mary empowers clients to unlock their full potential by guiding them inward. The care and mindfulness Mary brings to her work foster lasting transformations and enhances overall well-being.

You can find her on Instagram at breath_mindset.

Hi I'm Eric, and I help nature lovers and those ready to take action to wake up from the distractions and confusion of the world.  I wish to help guide you to discovering the true essence of yourself through the transformative qualities of nature connection and breathwork.  I believe it is my honour and purpose to help you self-actualize, cultivate your truest form of expression, and fortify a community based around truth, love, and altruism.

I'm a business owner, organic farmer, busy Dad, breathwork facilitator, and mindset mentor but my mission is purely to support people and help them thrive in this crazy world, find themselves, their truth, their purpose, their value, and develop the tools and practices to be the very best versions of themselves!

Marshall Vaughan, founder of Higher Frequency Holistics, is a certified breathwork practitioner, cold plunge enthusiast, and holistic wellness coach. Specializing in guiding individuals towards inner peace and improved nervous system regulation, Marshall employs techniques such as breathwork, cold immersion, and energetic release. Beyond his one-on-one coaching, he facilitates men's circles, conducts local wellness workshops, and organizes destination retreats. Marshall is dedicated to helping people regulate their nervous systems for overall well-being, offering transformative experiences through his holistic approach.